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عصير البطيخ والأناناس اللذيذ والمنعش

24 مايو 2023

فوائد البطيخ بفقدان الوزن، وأيضا بسبب تأثيره المدر للبول وتطهير الكلى . ويساعد في تقوية دفاعات الجسم ، لأنه مصدر ممتاز لفيتامين سي.

‏فوائد الأناناس بعمله كمضاد للالتهابات . لأنه غني بالبروملين. كما أنه يمنع أمراض القلب والسرطان .. لأنه غني بفيتامين سي، بالإضافة إلى تقوية دفاعاتالجسم.

المقادير

- سكر : ربع كوب

- عصير بطيخ : 3 اكواب (طازج)

- عصير الليمون : كوب

- عصير الأناناس : كوب

- النعناع : نصف كوب (أخضر)

طريقة التحضير

1. اخلطي السكر مع نصف كوب من الماء في قدر على نار متوسطة حتى يذوب السكر واتركي المزيج حتى يبرد.

2. اخلطي المزيج في إبريق وأضيفي عصير الليمون وعصير البطيخ وعصير الأناناس.

3. أضيفي 5 كوب ماء وضعي الإبريق في الثلاجة لحين التقديم.

4. قدميه بارداً ويمكن إضافة مكعبات الثلج لأكواب التقديم.

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